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Victims of Abuse: Recovery and Healing

Uploaded 3/30/2011, approx. 2 minute read

My name is Sam Vaknin, I am the author of Malignant Self-Love, Narcissism Revisited.

My name is Sam Vaknin, I am the author of Malignant Self-Love, Narcissism Revisited, The offender can force their disclosure in court of law, simply by filing a civil lawsuit against a survivor.


The first task is to legitimize and validate the victim's fears. This is done by making clear to her that she is not responsible for her abuse and not guilty for what has happened.

Victimization is the abuser's fault, it is not a victim choice.

Victims do not seek abuse, although admittedly some of them keep finding abusive partners and forming relationships of co-dependence.

Facing, reconstructing and reframing the traumatic experiences is a crucial and indispensable first phase on the way to healing and recovery.

The therapist should present the victim with her own ambivalence and the ambiguity of her messages, but this ought to be done gently, non-judgmentally, without condemnation.

The more willing and able the abused survivor is to confirm the reality of her mistreatment and the offender, the stronger she would feel and the less guilty.

Typically, the patient's helplessness decreases together with her self-denial, her self-esteem, as well as her sense of self-worth, stabilized.

The therapist should emphasize the survivor's strengths and demonstrate how these and other assets can save her from a recurrence of the abuse or help her cope with it and with her abuser.

Education is an important tool in this process of recovery.

The patient should be made aware of the prevalence and nature of violence against women and of stalking, of the emotional and physical effects of abuse, warning signs and red flags, legal redress, coping strategies and safety precautions.

The therapist or social worker should provide the victim with lists of contacts, help organizations, law enforcement agencies, other women in her condition, support groups, domestic violence shelters and online forums.

Knowledge empowers and reduces the victim's sense of isolation and worthlessness. Helping the survivor regain control of her life is the overriding goal of the entire therapeutic process.

The victim in mind should be encouraged to re-establish contact with family, friends, colleagues and the community at large.

The importance of a tightly knit social support network cannot be exaggerated. It is important for the victim to understand that she is not alone, not an exception, not a freak.

Finally, after a period of combined tutoring, talk therapy and anti-anxiety or antidepressant medications, the survivor will self-mobilize and emerge from the experience more resilient and assertive and less gullible and self-deprecating.

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Self-stalking occurs when individuals internalize the abusive behaviors and thoughts of a narcissistic abuser, continuing the cycle of abuse even after the abuser is no longer present in their lives. This internalization manifests through mechanisms such as persecutory objects and introjects, where the victim adopts the negative voices and judgments of the abuser, leading to self-hatred and dysregulation of emotions. The process is exacerbated by the victim's existing psychological vulnerabilities, which can transform their self-perception and mental health. Ultimately, the lecture emphasizes the importance of recognizing these internalized voices as part of the healing process and the necessity of seeking therapeutic support to combat the effects of narcissistic abuse.


Narcissistic Abuse Checklist: 100 Tips for Survival and Healing

Abuse, trauma, recovery, and healing are subjective states of mind that require a shift from submissiveness to humility, with humility being essential for true recovery. Effective coping strategies include going no contact, employing grey rock techniques, and mirroring behaviors to manage interactions with narcissists. Healing involves a complex grieving process, where individuals must confront their own contributions to the relationship and reclaim their authentic selves. Ultimately, establishing clear boundaries and self-respect is crucial for preventing future encounters with narcissistic individuals and fostering a healthier self-identity.


Give Narcissists Taste of Own Medicine: Brainwash, Entrain Them

Narcissistic abuse can leave survivors feeling helpless and victimized, often adopting a new identity that explains their experiences and provides meaning. However, survivors possess significant psychological leverage over narcissists, as they can manipulate the narcissist's internal representation of them to regain control. By employing strategies such as repetition, feigned helplessness, and leveraging the narcissist's social network, survivors can effectively influence and reshape the dynamics of their relationship. Ultimately, understanding these mechanisms allows survivors to reclaim their power and navigate interactions with narcissists more effectively.


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Recovery from narcissistic abuse involves a structured approach to regain agency, authenticity, mindfulness, and personhood. It is essential to shift from an external locus of control to an internal one, emphasizing personal autonomy and responsibility while rejecting a victim identity. The process includes silencing the internalized voice of the narcissist, focusing on the present, and nurturing self-love and self-acceptance. Ultimately, healing requires a commitment to self-awareness, setting boundaries, and fostering resilience to confront the challenges of the past and future.


Narcissist's Reactions to Abandonment, Separation, and Divorce

Narcissistic abusers often resort to self-delusion when faced with the dissolution of a meaningful relationship. They may adopt a masochistic avoidance solution, punishing themselves for their failure, or construct a delusional narrative in which they are the hero. Some may become antisocial psychopaths, while others develop persecutory delusions and withdraw completely from social contact, becoming schizoids. Finally, some abusers resort to an aggressive stance, becoming verbally, psychologically, and sometimes physically abusive towards loved ones.


Hijacked by Narcissist’s Serpent Voice? Do THIS!

The lecture discusses the profound psychological impact of being in a relationship with a narcissist, emphasizing that victims often lose their sense of self and autonomy as the narcissist's internal voice takes over their minds. Healing is not simply about physical separation; it requires a deep psychological reinvention and the identification of the narcissist's voice as distinct from one's own. Victims must recognize that their thoughts and actions may be influenced by the narcissist's internalized voice, which distorts their reality and self-perception. To recover, individuals need to silence this active voice, reactivate their authentic self, and engage in a process of self-discovery and individuation.


Narcissist's Victim: NO CONTACT Rules

Professor Sam Vaknin advises victims of narcissism and psychopathy to maintain as much contact with their abuser as the courts, counselors, evaluators, mediators, guardians, or law enforcement officials mandate. However, with the exception of this minimum mandated by the courts, decline any and all gratuitous contact with the narcissist or psychopath. Avoiding contact with the abuser is a form of setting boundaries, and setting boundaries is a form of healing. Be firm, be resolute, but be polite and civil.


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Many individuals become obsessed with watching videos about narcissism as a way to cope with the trauma of narcissistic abuse, leading to compulsive behavior similar to addiction. This obsession serves various psychological functions, such as providing a sense of understanding and structure to chaotic experiences, and allowing victims to connect with others who share similar experiences. The repetitive consumption of this content can act as a form of self-soothing, helping to alleviate anxiety and restore a sense of control in a disordered world. Ultimately, the desire for validation and empowerment drives individuals to seek out and engage with this content, regardless of its accuracy or scientific basis.


Bad Therapy for Abuse Victims and Survivors

Therapy for victims and survivors of abuse is not always smooth, with therapists often experiencing counter-transference and struggling to identify with the victim. Male therapists may try to prove themselves as good men, while female therapists may blame the victim for their abuse. Many therapists expect the victim to be aggressive and assertive, leading to premature termination of therapy if they fail to do so. However, good therapy can empower the victim and restore their sense of control over their life. It is crucial to find a therapist that is compatible with the specific victim or survivor of abuse.


Take These 4 Steps BEFORE Therapy for Narcissistic Abuse (with Daria Zukowska Clinical Psychologist)

Professor Sam Vaknin explains that narcissistic abuse is a unique and total form of abuse that aims to destroy the victim mentally and take over their mind. He outlines four steps to take before seeking therapy: 1) stop considering oneself a victim, 2) recognize one's contribution to the abuse, 3) identify and separate authentic and inauthentic internal voices, and 4) silence the inauthentic voices. Vaknin emphasizes that narcissistic abuse requires reconstruction, not just recovery, as it causes massive damage to the victim's body, mind, and ability to function.

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