Background

Sam Vaknin in Shorts (Narcissistic Pearls)

Uploaded 4/8/2024, approx. 2 minute read

Creates anxiety. The more choice we have, the bigger the number of alternatives, the higher the anxiety. People hate choice because it disempowers them. When they are confronted with choice, people feel helpless. They feel impotent. They feel stupid and ignorant. They feel disoriented and dislocated.

People detest choice. It doesn't empower.

Love and time are risks, not opportunities, not promises, but risks. So why should we take them? Why not, for example, avoid love? And why avoid time by, for example, committing suicide?

Well, because they do come with their own awards. Love enriches us. It's about us, not about the other person. Love enriches us. Time opens vistas of opportunities for growth and personal development. We are here to evolve. The very process of evolution is rewarding, and it's wonderful.

And so these are two engines. Time and its losses, love and its pains. These are the twin engines of becoming. If you are goal-oriented in the process of self-improvement or self-change, this is an orientation which will guarantee failure.

The only reason to improve yourself is yourself. Nothing external, not money, not work, not other people, not your mates, not your children, not your nation, none of it. Only you. You cannot approach the same situation or recreate the same situation and expect a different outcome because you have gained some knowledge before.

In other words, knowledge and learning will not change the outcome of identical situations.

However, you can work on yourself rather than work on other people.

Self-gaslighting is whenever people defend the status quo, whenever they don't want to exit their comfort zone, whenever they have developed laboriously with a lot of investment, a lot of thought, a lot of dedication, a worldview, an opinion, a judgment. And then they would take information and data and falsify them and transmogrify them and transform them and ignore them and deny them and repress them and combine them wrongly with other pieces of data and information and do anything in their power to preserve the equilibrium, the homeostasis.

This is self-gaslighting.

If you enjoyed this article, you might like the following:

These 10 Self-help Myths Will Destroy Your Life

The self-help industry perpetuates several myths that mislead individuals seeking personal growth. One major myth is that people can learn from their mistakes, while in reality, they often repeat harmful behaviors due to repetition compulsion. Another myth is that transformational change is possible at any age, but fundamental personality traits are largely set after age 25, making significant change unlikely. Additionally, the belief that love and time heal all wounds, and that having multiple choices empowers individuals, is contradicted by evidence showing that these factors often lead to anxiety and disappointment rather than fulfillment.


WRONG QUESTION: What Have I Got to Lose?

When making decisions, it's essential to focus on potential gains rather than losses, as our brains are better equipped to evaluate benefits accurately while often misjudging risks. This tendency allows us to take necessary life risks, such as forming relationships or pursuing new opportunities, despite the inherent uncertainties. In neutral situations, one should adhere to the principles of doing no harm and treating others as one wishes to be treated, which form the foundation of moral behavior. Ultimately, prioritizing gains fosters a sense of well-being and reduces anxiety, leading to a more fulfilling life.


Been Played? Trust Again: Vulnerability, Growth, Healing

In today's age of pervasive distrust, personal growth and healing depend on our ability to trust and display vulnerabilities. The lack of trust in relationships has led to a rise in infidelity and a decline in marriage rates and birth rates. To restore trust, we must learn to discern true friends from fake ones and develop our vulnerabilities as assets. Trust is essential for love and personal growth, and while it should not be given indiscriminately, taking calculated risks in trusting others can lead to a more fulfilling life.


From Insight to Self-love, Self-care: 4 Conditions, 4 Steps

Self-awareness is essential for personal growth, requiring an honest understanding of both strengths and weaknesses. Empathy is crucial for motivation to change, as it fosters connections with others and influences personal transformation. Emotions, both positive and negative, drive change and are fundamental to interpersonal relationships, while a lack of these elements can lead to self-destructive behaviors, particularly in narcissists and psychopaths. Self-love, distinct from narcissism, is built on self-awareness, self-acceptance, self-trust, and self-efficacy, guiding individuals toward happiness and healthy relationships.


A Good Parent Does This (Parenting Intelligence (PI)

Parenting intelligence encompasses a specific set of skills essential for effective parenting, which includes love, care, protection, socialization, discipline, teaching, and ultimately, letting go. Love involves recognizing the child as an individual with potential, while care requires identifying and catering to the child's needs without fostering dependency. Socialization and discipline are about guiding the child in developing interpersonal skills and self-discipline through appropriate boundaries. The final and most challenging aspect is letting go, allowing the child to explore the world independently and learn from their own experiences, even if it involves making mistakes.


Map Your Happiness, Past and Future Selves (EXCERPT)

Three techniques for self-reflection and happiness are presented. The first involves conversing with your past self from the perspective of your future self who has achieved their dreams. The second technique is writing a letter to your future self and then reading it from the viewpoints of your past and present selves to observe differing emotional reactions. The final technique, the map of happiness, requires identifying essential elements for happiness, determining their preconditions, and narrowing them down to a few key factors to pursue for a fulfilling life.


How to Unlearn Helplessness, Regain Control, Mastery

Fantasy and reality often clash, with the former providing an escape from the harshness of life, while the latter offers opportunities for growth and exploration. Hope and hopelessness are both forms of learned helplessness, leading individuals to relinquish control over their lives and outcomes. The antidote to this helplessness lies in action and coping strategies, which can be categorized as either emotion-focused or problem-focused, each addressing stress and anxiety in different ways. Ultimately, overcoming learned helplessness involves confronting and reframing negative beliefs about the world, agency, and self-efficacy, allowing for a more nuanced understanding of reality.


Silencing Denying Your Pain Betrayal Trauma And Betrayal Blindness

The lecture discusses Betrayal Trauma Theory, emphasizing that trauma can be exacerbated when the perpetrator is someone the victim relies on for survival, leading to denial and dissociation as coping mechanisms. It critiques societal norms that discourage emotional expression, arguing that acknowledging pain is a sign of strength rather than weakness. The theory highlights the importance of recognizing betrayal in relationships, particularly in childhood, and how it can lead to various psychological disorders, including PTSD and dissociative identity disorder. Ultimately, the lecture advocates for a deeper understanding of betrayal trauma to improve therapeutic approaches and support for victims.


Trust: No Economy, Money, Business Without It

Trust is a fundamental component of economic activity, as it underpins the functioning of markets and the interactions between economic agents. The breakdown of trust leads to reduced economic activity, increased corruption, and a shift towards short-termism, ultimately resulting in societal dysfunction and polarization. Various types of trust, including trust in the economic environment, other players, market liquidity, and knowledge, are essential for maintaining a stable economic landscape. The dynamics of trust are influenced by psychological factors and external shocks, making it a critical element in understanding economic behavior and outcomes.


The Only 6 Rules You Need for a Better Life

Respect for oneself is crucial, as it dictates the level of respect one receives from others. Individuals must actively seek justice and ensure they are not taken advantage of, as no one inherently owes them anything. Trusting one's intuition is essential, especially when faced with potential lies or manipulations, and time should be regarded as a valuable advisor in decision-making. Finally, true character is revealed in adversity, and personal growth is measured by the ability to avoid negative outcomes that once occurred.

Transcripts Copyright © Sam Vaknin 2010-2024, under license to William DeGraaf
Website Copyright © William DeGraaf 2022-2024
Get it on Google Play
Privacy policy