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The Four Mantras of Victims of Abuse

Uploaded 7/31/2018, approx. 5 minute read

My name is Sam Vaknin, and I am the author of Malignant Self-Love, Narcissism Revisited.

It is a fact that people's stay-on remain in abusive relationships. They tolerate verbal abuse, psychological abuse, taunting, humiliation, rejection, denigration, belittling. They tolerate psychological warfare tactics, brainwashing, manipulation, gaslighting, ambient abuse, abused by proxy, scare-mongering, and they shoulder on, they remain. They lack self-confidence. The self-esteem is short. Their so-called loving and intimate partner makes sure of it.

Consequently, they are not able to regulate their sense of self-worth. All is good and true, but why don't they simply pick up their things, those of them who can, and sign off?

Even in childless, loveless, sexless marriages, when nothing binds the couple, both of them stay on. The perpetrator, the predator, and his prey, the hunter in the hunt.

This is because victims adopt four negative automatic thoughts. These negative automatic thoughts are propagated and promulgated by the abuser, but over the years, years or even decades of brainwashing, repetition, and convincing displays of authority and supreme knowledge, the victim adopts the stance of the abuser.

The victim internalizes what the abuser says. The victim becomes his or her own abuser by extension. We call this process interjection, and the result of interjection is an introvert.

What are these four sentences?

The first sentence is, I am lucky to be with my abuser. I am worthless, damaged goods. I am lucky to have found even my abuser. If I leave the relationship, who else would want me? Where will I find another partner?

The answer is, of course, no one. Better the devil that you know than the numerous demons who would not even come here.

The second sentence is what I call the best of all worlds. It says, life is harsh. Life doesn't get much better than this. The grass is always greener on the other side of the fence, but that is merely an optical illusion, but fake a Morgenstern.

This is as good as it gets, so get used to it.

The third sentence is, my partner is not worse than others, and he is really trying. This is what I call malignant optimism.

The sentence says, every other partner I may find will have his own flaws, his own quirks, his own character defects, and his own personality problems or even disorders. I will have to accommodate all these all over again. I don't have the energy for them. I don't have the stamina. Better stick with what I know.

No one guarantees that my next partner will not be even worse than the partner I have right now.

Of course, the fourth sentence is: "Life is a serious business. It is not about the selfish pursuit of elusive happiness. It is about meeting your obligations and getting on with it."

At best, one can expect companionship and mutual support in old age. All the rest is a delusion, anything more than that is self-defeating and destructive wishful thinking.

This kind, this last sentence, is much more common among non-Western societies. Western psychotherapy is centered around and focused on the restoration of the individual's functionality and autonomy, and the attainment of happiness.

I have lived in 15 countries on four continents. I have discovered that only a very small minority of humanity adhere to these values and principles.

Autonomy, independence, and happiness are not universal values. The majority of humanity emphatically and often vociferously reject them. Western psychology is vehemently castigated all over the world as decadent and even in some quarters as a colonial instrument. The West is out to get your mind now that it had lost control of your country.

Consider the most basic unit, the family. In most societies and countries in the world, the family is sacred. It is centered around procreation, not recreation. Children and property are by far more important than the pursuit of happiness.

Actually, the pursuit of happiness is considered both selfish and risky. In other words, stupid.

Why risky? Because to pursue contentment and gratification, to aspire to bliss, is to assiduously avoid making the long-term sacrifices required in order to maintain a harmonious and productive cooperative.

Everything is secondary to these long-term goals.

Children and property.

Women tolerate abuse and domestic violence. Women act meek and subservient in order to accommodate their bullying husbands in these societies. Women undergo harmful medical procedures to conform to their husbands or boyfriend's ideals of beauty.

Spouses, both wives and husbands, accept extramarital offense, accept infidelity and adultery. They accept it as inescapable.

You are permitted to secure love, intimacy, and sex outside the marriage because you are not likely to get them inside the marriage.

As long as you sleep at home, as long as you make children a business only with your spouse, everything else you do is your own business.

In some strange way, these societies are much more tolerant of polyamory than the West.

Everyone in such societies mocks the more individualistic and rebellious members as egotistical exceptions.

So women or men who are individualistic, who pursue happiness, pursue their own goals, are rebellious, do not conform to social mores.

They are cast as sacrilegious or insane.

To maintain the status quo, reactionary forms of medieval religion, the Church, join forces with oppressive patriarchy, inane psychiatry and medicine, and stifling political authoritarianism in most of these territories.

That is the true picture of the globe, not the enclaves in California.

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Professor Sam Vaknin explains why people stay in abusive relationships, including fear, laziness, nostalgia, emotional blackmail, aversion to failure, and a belief that they cannot find anyone better. However, he emphasizes that these reasons are not good enough to stay in an abusive relationship and that people should prioritize their own well-being and happiness. Apologies and promises are not enough to sustain a healthy relationship, and may even be a form of gaslighting if they are intended to skew your perception of reality. Ultimately, the only question to ask is, "Am I happy?" If the answer is no, walk away and don't look back.


Effects of Abuse on Victims and Survivors

Repeated abuse leads to severe psychological effects, including panic attacks, hypervigilance, and complex PTSD, which reflects the long-term impact of sustained trauma. Victims often experience a range of negative emotions such as shame, guilt, and depression, which can be exacerbated by isolation and loss of support. The consequences of stalking and abuse extend to financial instability and impaired work performance due to both direct interference and mental health challenges. Cultural perceptions of abuse and the presence of supportive networks can influence the severity of trauma experienced by victims, highlighting the complexity of their situations.


Abuse Victim's Body: Effects of Abuse and Its Aftermath

Abuse and torture have long-lasting and frequently irreversible effects on the victim's body, including panic attacks, hypervigilance, sleep disturbances, flashbacks, intrusive memories, and suicidal ideation. Victims experience psychosomatic or real bodily symptoms, some of them induced by the secretion of stress hormones, such as cortisol. Victims are affected by abuse in a variety of ways, including PTSD, which can develop in the wake of verbal and emotional abuse, in the aftermath of drawn-out traumatic situations such as domestic divorce.


Good People Ignore Abuse and Torture: Why?

Good people often overlook abuse and neglect because it is difficult to tell the abuser and victim apart. The word abuse is ill-defined and open to interpretation, leading to a lack of clear definition. People also tend to avoid unpleasant situations and institutions that deal with anomalies, pain, death, and illness. Abuse is a coping strategy employed by the abuser to reassert control over their life and regain self-confidence. Abuse is a catharsis, and even good people channel their negative emotions onto the victim.


It's All My Fault: I Provoked Him

Abusers tend to blame others for their misfortunes, mistakes, and misconduct, and believe that the world is a hostile place out to get them. Victims of abuse often adopt the abusers' point of view and begin to feel guilty and responsible for the abusers' reprehensible behaviors. Shared psychosis is a complex phenomenon with numerous psychodynamic roots, and victims may fear abandonment, grew up in dysfunctional families, or are simply masochistic. Victims should realize that abuse is never a form of expressing love and should analyze their relationship to determine if they can reframe their roles or if they need to plan a getaway.


Abuse Victim as Hostage: Stockholm Syndrome and Trauma Bonding

Abusive relationships require two people to sustain, and the abuser and the abused form a bond and dependence. Society often refuses to tackle this phenomenon, and people, mostly women, remain in abusive households for various reasons. The abuser treats their spouse as an object, devoid of a separate existence and denuded of distinct needs, preferences, wishes, and priorities. The abuser exploits the vulnerabilities in the psychological make-up of their victim, and abusive behavior often indicates serious underlying psychopathologies.


7 Signs of Abusive Relationship: Ask DAILY (Intimate Partner Abuse)

Professor Sam Vaknin discusses abusive relationships and provides seven questions to ask oneself to determine if they are in an abusive relationship. The questions include whether one treats themselves with dignity, sets clear boundaries, tolerates abuse and aggression, is assertive, knows themselves, treats others the way they want to be treated, and if they are habitually disrespected. Vaknin emphasizes the importance of honest communication, self-preservation, and self-love in relationships.


Body Language of Narcissistic and Psychopathic Abuser

Abusers exhibit distinct body language that conveys superiority and entitlement, often maintaining a haughty posture while demanding special treatment and privileges. They oscillate between idealizing and devaluing others, displaying exaggerated admiration or hostility based on their perceived status. Abusers are characterized by a self-centered narrative, frequently using language that emphasizes their own achievements while showing little interest in others. Their serious demeanor and lack of empathy allow them to manipulate social interactions, often masking their dysfunction and abusive behavior from the outside world.


Post-Traumatic Stress Disorder (PTSD) in Victims and Survivors of Abuse

Post-traumatic stress disorder (PTSD) is typically associated with the aftermath of physical and sexual abuse in both children and adults. However, PTSD can also develop in the wake of verbal and emotional abuse, providing it is acute and prolonged, and in the aftermath of drawn-out traumatic situations such as a nasty divorce. The diagnostic and statistical manual criteria for diagnosing PTSD are far too restrictive, and hopefully, the text will be adopted to reflect this. PTSD can take a long time to appear and lasts more than one month, usually much longer.


System Re-victimizes, Pathologizes Victim, Sides with Offender, Abuser

The systemic response to victims of abuse is often dismissive, pathologizing their experiences while siding with offenders, leading to widespread ignorance among law enforcement and mental health professionals. Educational materials in psychology frequently overlook the significance of abuse, resulting in a lack of understanding of its dynamics and the complexities of victim behavior. Victims often internalize blame and may exhibit symptoms that further complicate their cases, while abusers manipulate perceptions to appear as the aggrieved party. This imbalance in treatment and perception perpetuates a cycle of abuse, making it difficult for victims to receive the support they need from the very systems designed to protect them.

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