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Stalked: Your Getaway - Planning and Executing It

Uploaded 11/2/2010, approx. 3 minute read

I am Sam Vakninand I am the author of Malignant Self-Love, Narcissism Revisited.

My frequent advice to victims of abuse is run, flee to the hills, detach, no contact, go away, escape, but do not leave unprepared.

Study and execute every detail of your getaway. This is especially important if your partner is violent and paranoid.

Be sure to make a safety plan, how to get rid, how to get out of the house unnoticed, and the indispensable minimum items that you should carry with you, even on a short notice.

Here are the recommendations of the province of Alberta in Canada.

Long before you actually leave, copy all important documents and store them in a safe place. These include identity cards, health care and social insurance or security cards, driver's license and registration, credit cards, bank cards, other personal identification papers including picture IDs, birth certificate, immunization cards for the children, custody orders, personal checkbook, lost banking statements and mortgage papers. Make a list of all computer passwords and access codes, for instance ATM pins.

When you leave the house, take with you these copied documents as well as the following personal items, prescribed medication, personal hygiene products, glasses and contact lenses, money, borrow money from family members, a neighbour, a colleague or friends if you have to.

Take with you several changes of clothing, don't forget night wear and underwear, heirlooms, jewellery, photo albums, pictures that you want to keep, craft, middle work and hobby work.

The situation is inevitably more complicated if you are fleeing with your children. In this case, be sure to bring with you their various medications, soother, bottles, favorite toy or blanket and clothing, again night wear, underwear.

All their kids may carry their own clothes and school books. Make a list of the following and have it on you at all times, addresses and phone numbers, domestic violence shelters, police stations, night courts, community social services, schools in the vicinity, major media and address and phone and fax numbers of your lawyer and his attorneys.

Secure a detailed public transportation map. Your best bet is to apply to a shelter for a safe place to stay the first few days and nights.

See a separate video that I have prepared about domestic violence shelters.

If you can afford to, your next step should be to hire a divorce attorney and file for interim custody. Your divorce papers can be served much later.

Your first concern is to keep the children with you safely and legally. Your husband is likely to claim that you have kidnapped them.

But your escape should be only the tip of a long period of meticulous preparations.

We already mentioned that you should make copies of all important documents. Don't escape from your predicament, penniless. Secretly put aside cash for an escape fund.

Your husband is likely to block your checking account and your credit cards. Ask around where you can stay the first week. Will your family or friends accept you?

Apply to a domestic violence shelter and wait to be accepted before you get away. Be sure to know where you are going that first night. Make extra sets of keys and documents. Bundle these up with some clothes and keep these reserved, troughs with friends and family.

Put one such treasure in a safety deposit box and give the key to someone you trust.

Secure transportation for the day or night of the escape. Agree on codes and signals with friends and family. For instance, if I don't call you by 10pm something has gone wrong or if I call you and say that Ron is home, call the police. You should wait until he is gone and only then leave home.

Avoid confrontation over your departure. It can end badly. Do not inform him of your plans. Make excuses to sleep away in the days and months before you actually leave. Get him used to your frequent absence.

Should you get the police involved? Watch the next video for an answer.

If you enjoyed this article, you might like the following:

Narcissistic Abuse: From Victim to Survivor in 6 Steps

To move on from being a victim of narcissistic abuse, one must abandon the narcissist and move on. Moving on is a process that involves acknowledging and accepting painful reality, learning from the experience, and deciding to act. It is important to grieve and mourn the loss of trust and love, but perpetual grieving is counterproductive. Forgiveness is important, but it should not be a universal behavior. Human relationships are dynamic and require constant assessment. It is not advisable to remain friends with narcissists, as they are only nice and friendly when they want something. Inverted narcissists who remain in relationships with narcissists are victims who deny their own torment and fail to make the transition to survivors.


Narcissist's Victim: NO CONTACT Rules

Professor Sam Vaknin advises victims of narcissism and psychopathy to maintain as much contact with their abuser as the courts, counselors, evaluators, mediators, guardians, or law enforcement officials mandate. However, with the exception of this minimum mandated by the courts, decline any and all gratuitous contact with the narcissist or psychopath. Avoiding contact with the abuser is a form of setting boundaries, and setting boundaries is a form of healing. Be firm, be resolute, but be polite and civil.


Domestic Violence Shelters

Before moving into a domestic violence shelter, it is important to ensure that the shelter's philosophy aligns with your own. Check if the shelter caters to specific ethnic minorities or neighborhoods, and if you can abide by the house rules. Gather intelligence and be informed before making a move, and talk to battered women who spend time in the shelter. Ensure that the shelter is secure, and that it provides counseling for abusers as well as ongoing support for their victims. Remember that shelters are temporary solutions, and plan your life after the shelter.


Victim of Narcissist: Move On!

The narcissist lives in a world of ideal beauty, achievements, wealth, and success, denying his reality. The partner is perceived as a source of narcissistic supply, and the narcissist pathologizes and devalues them to rid themselves of guilt and shame. Moving on from a narcissistic relationship involves acknowledging and accepting painful reality, educating oneself, and gaining emotional sustenance, knowledge, support, and confidence. Forgiving is important, but it should not be a universal behavior, and no one should stay with a narcissist.


Love Your Narcissist? Make Him Stay, Depend on You (Tips, Resolutions)

In a relationship with a narcissist, it is important to know what not to do and what to do to maintain the relationship. Avoid disagreeing, contradicting, or criticizing the narcissist, and never offer intimacy or challenge their self-image. To make the narcissist dependent on you, listen attentively, agree with everything they say, offer something unique, be patient, and be emotionally and financially independent. It is also crucial to know yourself and set personal boundaries, treating yourself with dignity and demanding respect from others. If the relationship becomes abusive, consider going no-contact and ending the relationship for your own well-being.


DANGER: Paranoid Ex

To minimize the danger of a paranoid ex, it is important to put physical distance between yourself and them, change contact details, and not inform them of your whereabouts. It is also important to be prepared for violence and to alert law enforcement officers, check out domestic violence shelters, and consider owning a self-defense weapon. Paying attention to unusual patterns and events can help identify if a paranoid ex is monitoring you. It is important to teach children to avoid the ex and report any contact. Appeasing the ex is futile, and it is important to use the law to obtain restraining orders and ensure they spend time in jail.


Forgive the Narcissist?

To preserve one's mental health, one must abandon the narcissist and move on. Moving on is a process that involves acknowledging and accepting painful reality, learning, grieving, and forgiving. All stages of grieving are necessary, but it is equally bad to get fixated on rage. Forgiving is an important capability, but it should not be a universal indiscriminate believer. Human relationships are dynamic, and we must reassess and reassess our relationships on a daily basis.


Stalked: Get Help

In cases of repeated abuse, seeking support from family and friends is crucial, as they can provide shelter, emotional support, and practical advice. Engaging with the legal system may often be disappointing due to insensitivity and ineffectiveness in handling domestic violence and stalking cases. Documenting the abuse and reporting it to authorities is essential, as is seeking professional help from attorneys, therapists, and security experts. Joining support groups for victims can help restore self-esteem and provide validation through shared experiences.


Giving Narcissist Second Chance

Narcissists do not provide closure in relationships and will stalk, cajole, beg, promise, persuade, and ultimately succeed in doing the impossible to get you back. The narcissist will cast all interactions with you in terms of conflicts or competitions to be won. If you have resumed contact because you are manifestly dependent on the narcissist financially or emotionally, the narcissist will pounce on your frailty and exploit your fragility to the maximum. Ultimately, the narcissist will write the inevitable cycle of idealization and devaluation.


Destroy the Narcissist in Court: Divorce, Custody, and Aftermath

In summary, to effectively handle a narcissist in court during divorce and custody proceedings, it is crucial to remain calm, composed, and fact-based. Focus on exposing the narcissist's grandiosity and vulnerabilities by challenging their self-perception and accomplishments, while avoiding appearing vengeful or malicious. Provoke the narcissist indirectly by hinting at their shortcomings and mediocrity, ultimately leading them to lose control and expose their true nature. Maintain a holistic strategy that takes into account both the legal aspects and the narcissist's off-court life.

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